Human body needs three kinds of nutrients
- Proteins - for muscle-body building
- Carbs - for energy
- Minerals & Vitamins - for protection
General Dietary Suggestions
- Unsaturated Fats like Fish, Avocado, Nuts, Sunflower etc
- Moderate salt intake to 5gm per day
- No preserved food like pickles, papads etc
- Fibrous Food like Whole Grains, Veggies, Fruits, Nuts, Legumes
- atleast 400gm of fruits & veggies
- No starchy items like potatoes etc
- No trans or saturated fats like ghee, butter etc
General Food Items Recommendations
| Energy Foods | Body Building Foods | Protective Foods |
|---|---|---|
| Whole Grain Cereals | Pulses | Green Leafy Veggies |
| Millets | Nuts | other Veggies |
| Vegetable Oils | Oilseeds | Fruits |
| Ghee | Milk & Products | Eggs |
| Nuts | Meat | Milk & Products |
| Oilseeds | Fish | Flesh Foods |
| Sugar | Poultry |
Specialized Food Recommendations
Hair Food
Consume food that are high in Vitamin B2, especially Biotin.
Beard Food
- Cinnamon
- Pumpkin Seeds
Checklist
- Nuts - akmonds
- Oilseeds - shengdana, soya chunks
- Milk & Products
- Eggs
- Fruits
- Fish
- Legumes